Welcome to the Jim’s Gym Fitness MOT (Mobility Optimisation Tune-Up). I established Jim’s Gym for people over 55 to help bridge the gap between understanding the importance of being more active and incorporating physical activity into their lives.

Looking for a fun way to stay active? Dancercise is now part of Jim’s Gym—designed for people over 50 who want to move more, laugh more, and feel good doing it. No experience needed.

Yoga is now part of Jim’s Gym! Join our new live and on-demand class with Virginia to improve balance, mobility, and strength from home. First session: Wednesday, 19th March at 9 AM!

With Goldster closing, many are looking for a new space to stay active. Jim’s Gym is expanding with new classes, familiar favourites, and two free weekly workouts. Find out what’s new and how to get involved!

Jim’s Gym has been shortlisted for Startup of the Year, and I’ve been nominated for Solopreneur of the Year at the South West Business & Community Awards! To celebrate, enjoy free access to the Top to Toe Programme for a week—a four-part series to boost strength, mobility, and balance.

Staying active after 55 isn’t just about exercise—it’s about connection. Research from the NHS, WHO, and Harvard’s 85-year happiness study shows that strong social ties improve long-term health, mobility, and motivation.

Ever been told that “bad posture” or a “weak core” is the main cause of back pain? Modern research paints a more nuanced picture. While sitting up straight and working on your abs can be helpful, they’re not the magic cure we’ve been led to believe. In fact, factors like movement variety, stress levels, and daily habits often play a much bigger role in whether your back feels stiff or pain-free. Discover why a broader approach—beyond perfect posture and crunches—may be the real key to relief.

Exercise doesn’t have to feel like a chore. Discover how Jim’s Gym makes movement enjoyable, accessible, and impactful for anyone, no matter where you’re starting from.

Build stronger legs in just 10 minutes! This lower body workout is designed for over 55s to improve strength, balance, and confidence—all without equipment.