THE JIM’S GYM CLASS SCHEDULE

MONDAY TO FRIDAY

Weekly Class Schedule

Live Workouts Tailored for You

At Jim’s Gym, our live workouts are designed to help you stay active, feel great, and have fun! With a full schedule of over 75 minutes per week, you’ll quickly meet the NHS Physical Activity Guidelines, which recommend at least 75 minutes of physical activity each week.

Why is this important? Regular physical activity can:

Boost your energy levels and improve your mood
The fitter we are, the better we will handle anything life throws at us.
Support your overall health and mobility
By joining our classes, you’re not just staying fit but investing in your long-term wellbeing.

What to Expect

Our workouts are for everyone, no matter your ability.

Each session is:

Fun and inclusive: The focus is on enjoying movement, not perfection.
Guided and supportive: I’ll guide you through each exercise, offering seated and standing variations.
No pressure, no stress: Come as you are, adjust as needed, and have fun while staying active.

Links to join each class are sent out every Sunday via email or in our WhatsApp community.

Class Timings

MONDAY

Intervals (cardio)

8:00 AM Easy
8:30 AM Slightly Tougher

Two 30-minute Interval workouts to kickstart your week and get some fun cardio in. The 8.00 am session is bodyweight; at 8:30 am, we add dumbbells for a little more intensity. All exercises are done standing, and there is no floor work!
MONDAY

Momentum (cardio)

9:00 AM

A shorter 15-minute cardio workout at a later start time. This short and sweet session will increase your heart rate and energy levels.

Seated variations are provided so everyone can join in, perfect for all abilities!
MONDAY

Tai Chi with Andy Yau

10:00 AM

Discover balance and inner peace through our accessible Tai Chi class. Perfect for all levels, this ancient practice combines flowing movements with mindful breathing to reduce stress, improve flexibility, and enhance focus.
TUESDAY

Turn Up the strength

9:15 AM

A standing full-body workout with a focus on building strength using dumbbells. No dumbbells? No problem! Grab tins of baked beans or use your body weight

Seated variations throughout to accommodate all abilities.
WEDNESDAY

Strength Workout
8:00 AM Easy
8:30 AM Slightly Tougher

Two 30-minute strength workouts to build strength and comfort in everyday life. The 8 am session is a mixture of bodyweight and dumbbells; at 8:30 am, we use dumbbells throughout. (no floor work!)
THURSDAY

Mobility Matters
1:00 PM

A seated or standing mobility class using a tea towel or resistance band. This short, stretchy workout helps you feel more mobile and ready for the day.
THURSDAY

Healthy Habits Club
1:15 PM

This weekly meet-up is here to support and build your sustainable fitness journey. Share your challenges, wins, and ideas with our supportive community.
Dietician Ian Thomas joins us on the last Thursday of every month.
FRIDAY

Finish The Week Strong
9:15 AM

This is another standing full-body workout using dumbbells. A mix of cardio, strength and agility!

Seated variations throughout ensure everyone can join in!