Last Thursday (12th October) was World Arthritis Day, a day in which I coincidentally held one of several talks around Osteoarthritis to a group of people who have the unfortunate task of dealing with this, quite frankly, pain in the bum (actually, joints mostly) disease.

As a lot of you will know, about 90% of all the people I work with fall within the age range (over 50) where arthritis is more prevalent, and sadly, this is even more so for females.

I work with both groups of people and on a one-to-one basis to help people manage their arthritic symptoms. Whilst the sad reality is that arthritis is not reversible, the good news is that things can be done to make the experience more bearable.

Being physically active is one of the most essential factors in the battle against OA; it helps keep muscles strong and joints protected, frees up joint stiffness, helps with weight management, and improves mood - not to mention the many other positive benefits such as reduced risk of heart disease and illness.

According to the NHS, ‘the main treatments for symptoms of osteoarthritis include -

lifestyle measures – such as maintaining a healthy weight and exercising regularly
medication – to relieve your pain
supportive therapies – to help make everyday activities easier

In a few cases where other treatments have not been helpful, surgery to repair, strengthen or replace damaged joints may also be considered.’ It is also important to mention that if your pain is or becomes too much, please consult your local GP.

As with so much advice in the health sector, the reality is that it is about finding the treatment or activity that works for you. It can be a journey, but I firmly believe that with each option explored, you are one step closer to finding the thing that helps you. There is never a failure, just a better understanding of what helps and doesn’t.

Continuing to do the activities you love is imperative in maintaining a positive outlook, and that's why I love doing my job and helping people discover ways of living fulfilling lives for as long as possible.

Each of my clients has a tailored programme relevant to their specific goals. These can be work—or pleasure-related, helping them with exercises that will either enhance their skill in a particular movement, such as lifting, or find ways to help them perform everyday tasks more comfortably, like gardening.

When it comes to OA, it is no different; I work with the client to help define their goals and then work around the OA to achieve them. I’ve seen a lot of success with clients who have built the confidence and self-esteem to take on tasks that they thought were too tricky with OA. Creating self-efficacy can play an essential role in managing the symptoms of OA.

That said, if exercise isn't entirely up your street or if it isn't quite hitting the spot in your strategy to keep pain at bay, that's okay. I've got you covered. Here are seven items I've found to help you make day-to-day life with OA easier.

Managing osteoarthritis is a journey that involves making positive lifestyle choices, staying active, and seeking appropriate medical guidance when necessary. While arthritis may present its challenges, it's important to remember that strategies and support are available to help you maintain your independence and enhance your quality of life. Whether through exercise, medication, or assistive devices, there are ways to manage pain and keep moving. Remember, you're not alone. Stay active, stay positive, and stay awesome!

World Arthritis Day: Managing Osteoarthritis

MENU

NEWSLETTER

World Arthritis Day: Managing Osteoarthritis

A Month of Milestones: Jim's Gym Launch & #SBS triumph

Celebrating Sourdough September 2023

MENU

NEWSLETTER