Get moving with 'Get Up and Go-Go,' a 10-minute workout from the '10 Minutes to Spare' series. This session features 4 energising exercises—squats, high knees, lunges, and low-impact jacks. You'll work for 30 seconds per exercise, followed by a 30-second rest, repeated for 4 rounds. Perfect for boosting energy, improving strength, and staying active, this quick session is ideal for all fitness levels.