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JIM’S WORKOUTS
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A lively 10-minute workout designed to energise your body and lift your mood. Four simple exercises, repeated for four rounds, perfect for all levels!
Strengthen your whole body in 10 minutes with this strength-focused AMRAP workout, part of the '10 Minutes to Spare' series, tailored for adults over 55.
Welcome to the first workout in the '10 Minutes to Spare' series, exclusively for Jim’s Gym members! This 10-minute AMRAP session is perfect for boosting your fitness and staying active with a quick, effective routine. Designed for adults over 50, this on-demand workout fits seamlessly into your day.
Today’s exercises include:
10 High Knees (each leg)
10 Squats
10 Presses with a Tilt
10 Side Steps with a Low Reach
Follow along with the video or set your own timer and challenge yourself to complete as many rounds as possible in 10 minutes. This workout is part of our commitment to providing easy-to-access, on-demand fitness tailored to help you build strength, energy, and confidence—all from the comfort of home.
Stay consistent, and explore the full library of workouts designed to support your fitness journey as an active adult over 50. Let’s keep moving and feeling great!
I am so excited to announce that Miranda, a specialist yoga instructor with a focus on accessible yoga has joined the Jims Gym team. Here is a brief introduction to Miranda:
I have practiced yoga for over twenty years. With a background in special education, I was a teacher in London for many years before moving to Stroud. I retrained as a yoga teacher with the East London studio, Yoga on the Lane.
I'm thrilled to see you here, ready to embark on this fitness journey with me. As I've been populating the site with videos, I thought clarifying the equipment you might need to participate fully would be helpful.
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