WELCOME TO JIM’S GYM
JIM’S WORKOUTS
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Welcome to the first workout in the '10 Minutes to Spare' series, exclusively for Jim’s Gym members! This 10-minute AMRAP session is perfect for boosting your fitness and staying active with a quick, effective routine. Designed for adults over 50, this on-demand workout fits seamlessly into your day.
Today’s exercises include:
10 High Knees (each leg)
10 Squats
10 Presses with a Tilt
10 Side Steps with a Low Reach
Follow along with the video or set your own timer and challenge yourself to complete as many rounds as possible in 10 minutes. This workout is part of our commitment to providing easy-to-access, on-demand fitness tailored to help you build strength, energy, and confidence—all from the comfort of home.
Stay consistent, and explore the full library of workouts designed to support your fitness journey as an active adult over 50. Let’s keep moving and feeling great!
Welcome to the finale of the Waist Trimmers Workout Programme! In this final session, we’re bringing it all together with a challenging mix of dumbbell exercises and energetic cardio moves, perfect for over 55s looking to boost their strength and burn calories.
Get ready to turn things up a notch with session 2 of the Waist Trimmers Workout! It's all about moving your body and having fun while you burn off those extra calories. I've reduced the rest periods to keep the pace lively, but don't worry—you'll still be smiling by the end of it (promise!).
With a mix of energetic exercises, you'll be stepping, marching, and maybe even throwing in a cheeky shuffle or two. The aim? To get your heart rate up and boost your energy!
So, take a deep breath, get ready to move!
I am so excited to announce that Miranda, a specialist yoga instructor with a focus on accessible yoga has joined the Jims Gym team. Here is a brief introduction to Miranda:
I have practiced yoga for over twenty years. With a background in special education, I was a teacher in London for many years before moving to Stroud. I retrained as a yoga teacher with the East London studio, Yoga on the Lane.
I'm thrilled to see you here, ready to embark on this fitness journey with me. As I've been populating the site with videos, I thought clarifying the equipment you might need to participate fully would be helpful.
Welcome to Jim's Gym! Whether you're feeling energised or in need of a gentler session, this guide helps you pick the right workout for today.
Welcome to our guide on muscle strength! Understand the basics, from motor units to building strength through training. Discover the benefits for daily function, metabolism, joint health, bone density, and mental well-being. Strengthen your body, and enhance your life.
As we age, prioritizing a strong and healthy heart becomes vital. Cardiovascular fitness is more than endurance; it's the key to a vibrant life in later years. Ensure your heart, lungs, and blood vessels thrive for a fulfilling and active life