Welcome to the first workout in the '10 Minutes to Spare' series, exclusively for Jim’s Gym members! This 10-minute AMRAP session is perfect for boosting your fitness and staying active with a quick, effective routine. Designed for adults over 50, this on-demand workout fits seamlessly into your day.

Today’s exercises include:

• 10 High Knees (each leg)

• 10 Squats

• 10 Presses with a Tilt

• 10 Side Steps with a Low Reach

Follow along with the video or set your own timer and challenge yourself to complete as many rounds as possible in 10 minutes. This workout is part of our commitment to providing easy-to-access, on-demand fitness tailored to help you build strength, energy, and confidence—all from the comfort of home.

Stay consistent, and explore the full library of workouts designed to support your fitness journey as an active adult over 50. Let’s keep moving and feeling great!