This 10-minute strength-focused AMRAP workout is designed to build your full-body strength in a short amount of time. The exercises include:

• Forward Fold

• Shoulder Press

• Lunges

• Front Raise with a Rotation

• Squat Press

Complete as many rounds as you can in 10 minutes, working at a pace that suits you. This session is perfect for feeling stronger and energised in just 10 minutes.