Legs for Days: A 10-Minute Lower Body Workout for Over 55s
Build Stronger, More Stable Legs in Just 10 Minutes!
This week’s workout is designed specifically for over 55s to help strengthen the lower body, improve balance, and boost overall mobility. Whether it’s climbing stairs, picking up the grandkids, or walking confidently, this quick session has you covered.
Why You’ll Love This Workout:
Focused on building strength and stability for everyday movements.
Perfect for all fitness levels—no equipment needed!
Just 10 minutes to feel the difference in your strength and confidence.
Press Play Below to Start the Workout:
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Want More?
This free workout is just a taster of what Jim’s Gym members enjoy. With 4 live classes a week, a growing on-demand library, and personalised support, Jim’s Gym is designed to help you feel your best—all from the comfort of your home.
📢 Sign up today and get 2 months free with an annual membership!
Our monthly membership is great for those just starting out or may need to take a break for a big adventure! The yearly option gives you two months free membership with a 30 day money back guarantee.