Why Do We Struggle to Exercise—And How to Change That
We all know that exercise is good for us. It helps us stay mobile, strong, and independent, lowers the risk of chronic illnesses, supports heart health, and can even improve our mood. But let’s be honest—if it’s so beneficial, why isn’t everyone doing it?
The truth is, life has a way of making movement feel like an afterthought. Perhaps it feels like there’s not enough time, traditional exercise routines just don’t appeal to you, or you’re unsure where to start. It’s no wonder so many people struggle to build a consistent routine.
The Mission Behind Jim’s Gym
That’s exactly why I created Jim’s Gym: to offer something to everyone, break down the barriers that stop us from starting, and make exercise about having fun and feeling good—far more than just ticking a box.
My aim is simple: to help as many people as possible realise that even a small amount of exercise can make a big difference. Movement doesn’t have to look a certain way, and it definitely doesn’t have to be boring. If I can provide a workout experience that even the most unlikely person finds enjoyable, that’s a huge win for so many reasons.
What Makes Jim’s Gym Different?
At Jim’s Gym, you’ll find an online community of like-minded people who are transforming how they move and feel every day. We’re about more than workouts; we’re about creating an experience that works for you.
Here’s what you can expect:
Workouts designed to fit into your lifestyle, with sessions as short as 10 minutes.
Live classes to keep you motivated and connected.
A supportive environment that cheers you on every step of the way.
The goal isn’t just to help you stick to exercise—it’s to help you enjoy it.
This Week’s Highlights
If you’re wondering where to start, this week’s 10-minute workout, ‘Get Up and Go Go,’ is the perfect way to ease into movement. Short, energising, and designed to leave you feeling great, it’s ideal for anyone, whether you’re just beginning or looking for something quick to fit into your day.
👉 Try this week’s workout here.
And if you’re already part of Jim’s Gym, you’ll know there’s a full schedule of live classes this week. Plus, as it’s the last Thursday of the month, we’ll be joined by Ian, our Dietician, in the Waist Watchers club to answer your nutrition and diet questions. You won’t want to miss it!
Join Us Today
If you’re not already part of the Jim’s Gym community, what’s stopping you? Join today and see how fun and effective movement can be. Whether it’s a quick workout, a live class, or connecting with others on the same journey, we’ve got everything you need to get started.
Our monthly membership is great for those just starting out or may need to take a break for a big adventure! The yearly option gives you two months free membership with a 30 day money back guarantee.
Exercise doesn’t have to feel like a chore. It can be something you enjoy, look forward to, and that leaves you feeling stronger, healthier, and more energised.
Let’s make this week the one where you take that first step.